Moroccan Inspired Zero Waste Butternut Squash Stew Class

Saturday, December 12, 2020
4:30 - 6:00 PM PST (7:30 - 9:00 PM EST)

Learn an easy and satisfying plant-based meal that can be made on a weeknight in an hour or less or made in bulk over the weekend for easily reheat-able dinners during the week. This comforting stew with warming spices will keep you nourished and cozy all winter long. We’ll also learn how to reduce our food waste by making use of the entire squash - roasting up some crunchy snacks using the skin and seeds!

Vegan and gluten-free!

WHAT YOU WILL NEED:
serves 4-6

• Small butternut squash (organic is preferred for this class so we can use the skin!)

• 15 oz can diced tomatoes

• medium onion

• garlic

• 1 carton vegetable broth (4 cups)

• can of chickpeas

• Spices: cumin, cinnamon, coriander, ginger, cayenne

• 1 bunch or package of fresh spinach

• 1 lemon

• optional for garnish: cilantro and/or yogurt

Tools: sharp knife, cutting board, can opener, large pot, baking trays, parchment paper, vegetable peeler

WHAT YOU WILL LEARN:

• The basic formula for an easy and delicious stew

• Tips to customize the recipe for endless flavor combinations

• How to use the entire butternut squash! (#reducefoodwaste)

Full ingredient list and recipes will be sent in advance of class.
Class is held on Zoom.

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Suggested sliding scale donation of $15-$75.

Class is offered in collaboration with the Hestia Grove Wellness Club, with 20% of the virtual wellness club proceeds supporting their black wellness fund for sacred activists, healers, and facilitators to come to their retreat center in Mount Shasta for healing, restoration and rejuvenation.